Whether your goal is to Lose weight, add muscle and definition, improve mobility, better understand nutrition, or just to move and be healthier we have got you covered. With our wide range of programs and services we are sure to be able to cater to your needs and goals.
Every day is different, new and fresh. Keeping you intrigued and continually learning and developing new strengths and skills. With a combination of Functional Movements – from Olympic lifting to power-lifting, gymnastics to cardio, you are guaranteed to push your fitness levels and create a stronger, leaner, faster you! *Elements course required if no previous experience.
High Intensity Interval training (HIIT). With a focus on Dumbbell’s, Kettle-bells, Cardio equipment, core strength and body-weight movements. No barbells to be seen, we have taken away all the complicated things. SWEAT is sure to give you an awesome and effective workout. Leaving you feeling satisfied after each session. No experience required, book your free trial week today!
Elements is an introductory course, where our professional coaches will expose you to some of the movements we do, teach you how to move safely and correctly and build your confidence before jumping into a class. There are 3 sessions where you will meet one-on-one with a coach. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
Quality Personal Training tailored completely to your goals and needs. We provide you with education and accountability to help turbo charge your health and fitness goals. With one off sessions and packages available we are certain we can create the perfect program for you. One off sessions and packages available.
Nutrition can be personal as everyone’s needs, goals, and tolerances are different. It can also be very confusing, and at times seem way to hard to distinguish what is right and wrong. Let us demystify the world of Nutrition for you, teach you healthier sustainable habits and achieve the body you’ve been wanting!
Mobility is not a guessing game, and it should not be holding you back from the gym. Let us take you through a Mobility assessment where we Identify the issue, Modify movements and progressively correct the problem.